Certified Integrative Health Coach
When was the last time you received the personal attention you deserve and talked with someone about your health?
When someone asks "How are you?", what do you answer?
Rushed, Exhausted, Sluggish, Stressed
Victoria Pardue *Certified Integrative Health Coach* can help! My coaching and programs will radically improve your health and happiness, giving you a sense of Vitality.
If you are like most people, I imagine there are specific goals you have for your health and your life. Perhaps you want more energy and are tired of always being tired. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to look and feel great in your own body.You want to eat healthier, but you don’t know how - Sound familiar?
My approach to nutrition does not dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Why could you benefit from a Health Coach? Making changes necessary to support your health can be a challenge - making them last can be even more difficult.
"Everything that I've gained working with Victoria makes complete common sence. I live such a fast paced life it's been great to listen and learn about being your own kind of healthy. I'm now able to take a deep breath, just slow down and think about listening to my body. I've got more clarity, an action plan, and support to make balance a priority."
"Victoria and I began peer coaching, while studying together at IIN. As a result of our sessions, she helped me go from making most of my meals from a box, to cooking healthy meals with fresh ingredients and enjoying it!"